Join Ellen Niedringhaus & Carol Stocks in the stunning, laid-back, hidden gem of Puerto Morelos, Mexico! 

Our Align & Uplift 6-night, 5-day retreat will be held at Casa Om retreat center. This week is designed to offer you daily opportunities to sweat away the stress of daily life and realign with YOU. 

Expect a week of fun and powerful yoga & IHP classes, taught by Ellen & Carol, where you’ll gain strength, flexibility and a sense of deep personal connection in the beautiful setting of Casa Om’s heated studio.  After class, enjoy a dip in the beautiful, cool blue waters of the Caribbean. During the day, explore town, adventure to a cenote or relax beachside with friends. Casa Om is within walking distance to fun beach bars and amazing restaurants. Our evenings will be varied with optional classes, meditations, delicious meals and a group outing. 

Ellen and Carol are so excited to be sharing their love of movement and mindfulness in a setting that is sure to inspire!  Vamos a México!

-Daily Yoga & IHP classes taught by Ellen and Carol 

-Healthy & Delicious vegetarian breakfast every day 

-4 delectable dinners at Casa Om plus a group dinner in town 

-5 days in beautiful Mexico with a group of amazing fellow yogis 

-time to relax, read a book (or 3), check out the town and enjoy local sights, beach clubs, and yummy restaurants of gorgeous & groovy Puerto Morelos. 

**Early bird pricing until June 1st, 2026 with the code: EARLYBIRD2027!